Almost everyone craving to lose weight has been introduced to one form of diet program or the other, and by far the most important question that you should ask is how efficient are these diets and how do they support their claims?
As a matter of concern, so many people have been introduced to different fast weight loss diets without the actual consideration of their level of competence, this usually leave them frustrated at the results they get. But first you have to know this.
Fast weight loss diets are diets that promise a considerable amount of weight loss within a specific – usually short – period of time.These types of weight loss programs are meant for people that are craving to lose weight almost immediately.
While I don’t actually disregard these types of diets, the point is, there are usually some things that you might not be told before involving yourself with them. Let me discuss some points about these diets.
1. You Don’t Need To Starve Yourself
This is absolutely true; you don’t need to starve yourself because you want to lose weight. The body needs nutrients to function; denying your body the specific nutrients it needs because you want to lose weight will only compound the problem.
Starving yourself is something you cannot maintain in the long run. Within a couple of weeks you start to have cravings and before you know it, you revert to your old eating habits, this time at an accelerated rate.
You gain some extra pounds as a result, you starve yourself again to lose weight, the cycle continues and you start to lose faith and at the same time frustrated in your ability to lose weight.
To get rid of this problem, you have to say NO to fast weight loss diets that promote food deprivation.
2. You Need Fat To Lose Fat
It sounds strange, right? Well, you better believe it. You need fat to burn fat. Most of these fast weight loss diets advice you not to take fat at all, but the actual thing is, there are two types of fat; the good and the bad fats.
MUFAs (Mono Unsaturated Fatty Acids) are fats that are good for your body; they actually help you to burn fat. Dietary sources include canola oil, avocados, and peanuts. They are also very good for the heart.
For better results, it is recommended that you mix both MUFAs and PUFAs (Poly Unsaturated Fatty Acids, sources include fish).Therefore, any fast weight loss diet that does not include the addition of these sets of fat is not good for you.
3. Exercise Is Very Important
You need to exercise as much as you need to change your diet in other to achieve maximum weight loss. Any diet program that preaches that you will lose weight without exercise is simply not worth it.
Exercise is needed in order for you to develop a considerable amount of muscle tissues. You must know that muscle tissues actually burns fat even while at sleep. To increase your muscle tissues, you must include some level of high intensity exercises in your program.
In fact, high intensity interval training has been found to give the best results. So put in mind that for you to lose weight, you must start working yourself out. You need to disregard any fast weight loss diet that promises weight loss without exercise, it is simply not for you.
4. There Is No Quick Fix For Weight Loss
You need to change the way you see weight loss, there is no quick fix for it. Most of all these fast weight loss diets tend to portray this to you, but you need to know that it takes a little time before you start seeing results.
It is usually good to start by having a weekly plan and then working towards that plan, this helps you to keep a mental check on yourself. By having this at the back of your mind, it removes the frustration you might subject yourself to when going through a weight loss program.