Nutrition

5 Ways to Maximize Your Workout

5 Ways to Maximize Your Workout

Do you ever get the urge to hit the ground running, but once you do, realize that you were ill prepared for what lies ahead? Not having enough food, a ...

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5 Ways to Maximize Your Workout

5 Ways to Maximize Your Workout

Do you ever get the urge to hit the ground running, but once you do, realize that you were ill prepared for what lies ahead? Not having enough food, a ...

READ MORE +
0
How To Lose 10 Pounds of Fat, Fast!

How To Lose 10 Pounds of Fat, Fast!

If you’re looking for a no-nonsense, mega-efficient way to shed fat and firm up, this workout plan is for you.  It includes a full-week workout schedule ...

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The Best Snacks to Bring to Work

The Best Snacks to Bring to Work

Deciding what to bring to work to snack on is a great way to take a positive step toward healthier eating. When you’re trying to do multiple things at ...

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Does the Type of Calories Really Matter When Trying to Lose Weight?

Does the Type of Calories Really Matter When Trying to Lose Weight?

We’ve all the heard the notion of “calories in versus calories out” when it comes to shedding the pounds. What this basically means is weight loss ...

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6 Healthy Foods That Can Be Toxic If You Eat Too Much

6 Healthy Foods That Can Be Toxic If You Eat Too Much

It’s undoubtedly important to be mindful of what foods boost your health, and what foods work against it. People are always telling us what we should and ...

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Wine and Weight Loss? Study Claims Drinking Red Wine Helps Shed the Pounds

Wine and Weight Loss? Study Claims Drinking Red Wine Helps Shed the Pounds

If you thought that your beloved Cabernet Sauvignon had to be shelved while you were on a diet, think again. One study claims that consuming wine – ...

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Need More Iron In Your Diet? Try These Healthy Food Options

Need More Iron In Your Diet? Try These Healthy Food Options

Iron deficiency is unfortunately fairly common, even in the United States. There’s a general misconception that cutting out foods is the best way to eat ...

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5 Ingredients with Complex Names that Aren’t Terrible for You

5 Ingredients with Complex Names that Aren’t Terrible for You

Have you ever been told that if you can’t pronounce an ingredient on a food label, you shouldn’t be eating it? Ingredients with scientific names we ...

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Whole30 Diet – Everything You Need to Know for Weight Loss

Whole30 Diet – Everything You Need to Know for Weight Loss

Have you been feeling out of sorts lately? Sore, for basically no reason? Maybe you have had a seemingly almost constant stomach ache and can’t seem to ...

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