Nutrition

Mariah Carey’s Bounce Back Body Diet and 2017 Weight Loss Story

Mariah Carey’s Bounce Back Body Diet and 2017 Weight Loss Story

Go big or go home. Not known for subtlety, it’s no surprise the diva went all out to shed excess pounds. Life happens. And, with its ebb and flow, can ...

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Paleo Diet Plan – Pros & Cons

Paleo Diet Plan – Pros & Cons

By now, you have probably heard plenty of family and friends talking about the Paleo diet plan. Bloggers and nutrition gurus have come up with plenty of ...

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5 Reasons to Fall for an Anti-Inflammatory Diet

5 Reasons to Fall for an Anti-Inflammatory Diet

  The human body is designed to heal itself; inflammation is part of the natural healing process. Yet, when this immune response becomes out of control, ...

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Anti-Inflammation Diet Plan – Weight Loss Results Before and After Reviews

Anti-Inflammation Diet Plan – Weight Loss Results Before and After Reviews

If you’ve ever had to ice a swollen wrist or elevate your leg to treat a swollen knee, you’re familiar with inflammation, at least in terms of how it ...

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Are You Gaining Weight from Not Eating Enough?

Are You Gaining Weight from Not Eating Enough?

Logically, it makes sense. Eat fewer calories, lose weight. Right? Maybe not. It turns out eating less food could actually make you gain weight, if you ...

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Why You Need To Stop Cutting Carbs, Now.

Why You Need To Stop Cutting Carbs, Now.

I’m sure someone you know is on, or has been on, a low-carb or no-carb diet. Maybe even you have. And you know what? People have lost weight this way for ...

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Why You Need To Stop Cutting Carbs, Now.

Why You Need To Stop Cutting Carbs, Now.

I’m sure someone you know is on, or has been on, a low-carb or no-carb diet. Maybe even you have. And you know what? People have lost weight this way for ...

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How to Estimate How Many Calories You’re Actually Eating

How to Estimate How Many Calories You’re Actually Eating

We already know that processed foods aren’t good for us, but their prominent food labels make it easier to keep track of calories on our favorite apps. ...

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11 Heart Healthy Foods

11 Heart Healthy Foods

It is also the most overlooked muscle in the human body because it’s not visible on the exterior like skeletal muscles are. That is most likely why so ...

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6 Foods that Increase Seratonin

6 Foods that Increase Seratonin

Serotonin has long been used as a mood stabilizer, and has even been looked at as a means to combat depression. This chemical messenger is believed to ...

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