Category: Training Tips
Redefine Your Abs 4 Brutal Minutes At A Time!

Redefine Your Abs 4 Brutal Minutes At A Time!

| | | | Redefine Your Abs Vital Stats Name: Ron “Boss” Everline Occupation: Celebrity trainer, brand program creator of “Total Player LLC” Website Over the last ...

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Are Traps Best Trained With Back Or Shoulders?

Are Traps Best Trained With Back Or Shoulders?

The trapezius muscles come into play when doing both back and shoulder exercises. Learn how and when to train each trap region to ensure maximum development. Unless ...

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3 Single-Leg Squats You Need To Know

3 Single-Leg Squats You Need To Know

Think endless air squats and lunges or brutally difficult pistols are your only choices to train your lower body without weight? Think again! Here are 3 movements that ...

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Should You Train Rear Delts On Shoulder Or Back Day?

Should You Train Rear Delts On Shoulder Or Back Day?

The little muscles you’re led to believe you don’t train enough might already be getting hit twice in your split. Here’s what to keep in mind when training the rear delts. ...

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