Category: Training Tips
Beginner Bro’s Guide To The Gym: Upper Body

Beginner Bro’s Guide To The Gym: Upper Body

Just starting out? Don’t just ask the biggest dude in your gym to show you the ropes. Ask the Buff Dudes! This is their favorite upper-body workout to help young bucks ...

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6 Biggest Strength-Training Mistakes – Fitness Guide Hub

6 Biggest Strength-Training Mistakes – Fitness Guide Hub

If you want to improve your big lifts, take heed of these common strength-training errors that can hold back your progress. Legend has it that some 2,500 years ago, Greek ...

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Jessie Pedaled Away 100 Pounds

Jessie Pedaled Away 100 Pounds

Jessie Foss rediscovered her love of mountain biking and used it to crush her fitness goals. In 100-degree heat, Jessie Foss pushed the pedals of her mountain bike. On ...

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5 Ways Fitness Helps You Find Yourself

5 Ways Fitness Helps You Find Yourself

Those long hours in the gym and kitchen produce results that can be measured on the scale, but the payoff definitely doesn’t end there. Here’s how fitness can help you ...

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6 Unique Moves That Will Transform Your Workout!

6 Unique Moves That Will Transform Your Workout!

Let’s face it: one thing that’s so appealing about the machines in a gym is that you can effectively hide on them. Nobody’s going to give you a puzzled look or come over and ...

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The Buff Dudes’ Perfect Day

The Buff Dudes’ Perfect Day

Smoke rises throughout the rubble as a group of men finally meet face to face. With the city in ruins and the ammunition spent, it’s now down to a final showdown to prove the ...

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The Simple Tweak That Can Transform Your Dumbbell Bench Press!

The Simple Tweak That Can Transform Your Dumbbell Bench Press!

Shifting your grip on this great dumbbell exercise from palms-forward to palms-in has ramifications you might not expect. Get the scoop! Dumbbell ...

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The Leg Pre-Exhaust From Hell

The Leg Pre-Exhaust From Hell

Tired of running through the same leg-day routine? Flip the script with this leg pre-exhaust workout for the biggest quadriceps pump of your life! If you’re like most ...

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The Simple Way To Make Leg Curls More Effective

The Simple Way To Make Leg Curls More Effective

Conventional gym wisdom may have told you to do this lower-body staple one way, but it may be wrong. Drop the weight, slow down, and get ready to grow! You’ve been told ...

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Shift Your Back Training Into Overdrive!

Shift Your Back Training Into Overdrive!

Take a stale back workout and supercharge it by making just one key change to each exercise. Creating a compelling mental stimulus in bodybuilding can sometimes be as ...

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