Category: Training Tips
6 Unique Moves That Will Transform Your Workout!

6 Unique Moves That Will Transform Your Workout!

Let’s face it: one thing that’s so appealing about the machines in a gym is that you can effectively hide on them. Nobody’s going to give you a puzzled look or come over and ...

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The Buff Dudes’ Perfect Day

The Buff Dudes’ Perfect Day

Smoke rises throughout the rubble as a group of men finally meet face to face. With the city in ruins and the ammunition spent, it’s now down to a final showdown to prove the ...

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The Simple Tweak That Can Transform Your Dumbbell Bench Press!

The Simple Tweak That Can Transform Your Dumbbell Bench Press!

Shifting your grip on this great dumbbell exercise from palms-forward to palms-in has ramifications you might not expect. Get the scoop! Dumbbell ...

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The Leg Pre-Exhaust From Hell

The Leg Pre-Exhaust From Hell

Tired of running through the same leg-day routine? Flip the script with this leg pre-exhaust workout for the biggest quadriceps pump of your life! If you’re like most ...

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The Simple Way To Make Leg Curls More Effective

The Simple Way To Make Leg Curls More Effective

Conventional gym wisdom may have told you to do this lower-body staple one way, but it may be wrong. Drop the weight, slow down, and get ready to grow! You’ve been told ...

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Shift Your Back Training Into Overdrive!

Shift Your Back Training Into Overdrive!

Take a stale back workout and supercharge it by making just one key change to each exercise. Creating a compelling mental stimulus in bodybuilding can sometimes be as ...

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Redefine Your Abs 4 Brutal Minutes At A Time!

Redefine Your Abs 4 Brutal Minutes At A Time!

| | | | Redefine Your Abs Vital Stats Name: Ron “Boss” Everline Occupation: Celebrity trainer, brand program creator of “Total Player LLC” Website Over the last ...

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Are Traps Best Trained With Back Or Shoulders?

Are Traps Best Trained With Back Or Shoulders?

The trapezius muscles come into play when doing both back and shoulder exercises. Learn how and when to train each trap region to ensure maximum development. Unless ...

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3 Single-Leg Squats You Need To Know

3 Single-Leg Squats You Need To Know

Think endless air squats and lunges or brutally difficult pistols are your only choices to train your lower body without weight? Think again! Here are 3 movements that ...

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Should You Train Rear Delts On Shoulder Or Back Day?

Should You Train Rear Delts On Shoulder Or Back Day?

The little muscles you’re led to believe you don’t train enough might already be getting hit twice in your split. Here’s what to keep in mind when training the rear delts. ...

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