Category: Training Tips
4 Ways To Get Stronger With Breath Control

4 Ways To Get Stronger With Breath Control

The act of breathing is simplicity itself: Air flows into and is then expelled from the lungs. It’s an automatic function of the body that keeps us alive and active. ...

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How The Rock Starts His Leg Day

How The Rock Starts His Leg Day

How does The Rock tackle leg day? He does a lot of the stuff you probably do—only heavier and for more reps—if his is any guide.  But here’s something he does that ...

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“I’m Stuck! How Can I Get My Bench To More than 305 Pounds?”

“I’m Stuck! How Can I Get My Bench To More than 305 Pounds?”

Q: I’ve been lifting seriously for a couple of years, but no matter what I try, I can’t get my bench over 305 pounds. What kinds of techniques do powerlifters and ...

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Kris Gethin: Man of Iron, The Starting Line

Kris Gethin: Man of Iron, The Starting Line

In this prologue episode to Kris Gethin's epic training series, he meets his coach, undergoes a barrage of brutal tests, and dips a toe into the world of triathlon ...

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Better Strength Training Is Just One Step Away

Better Strength Training Is Just One Step Away

Make this simple change to movements you’re probably already doing, and you’ll feel a difference instantly. If you’re looking to make your stale training more dynamic, ...

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8 Insider Tips To Build Your Ultimate Traps!

8 Insider Tips To Build Your Ultimate Traps!

Trapezius muscles can be really stubborn when it comes to growth, so you need to make some smart changes to how you train them. Here are eight great ways to make growth ...

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Sculpt Sexy, Shapely Arms For Spring!

Sculpt Sexy, Shapely Arms For Spring!

Ready or not, warmer weather is on the way. Making snow angels and bundling up was fun, but it’ll soon be time to trade in scarves and Snuggies for tank tops and maxi ...

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A Better Way To Deload

A Better Way To Deload

A tried-and-true way to get stronger in the gym is to work up to a “peak load,” such as a rep PR, over a number of workouts. This can take anywhere from a few weeks ...

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Kris Gethin’s 8-Week Hardcore Daily Video Trainer: Program Overview

Kris Gethin’s 8-Week Hardcore Daily Video Trainer: Program Overview

by Bodybuilding.com Main | | | | | I have designed the new 8-Week Hardcore Trainer as the most extreme transformation program in the world. Over a ...

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3 Reasons Your Diet Isn’t Working

3 Reasons Your Diet Isn’t Working

If you keep trying to diet, but with no success, the reasons might be simpler than you think. The solutions might be, too. Nothing is more frustrating than ...

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