Category: Training Tips
Sculpt Sexy, Shapely Arms For Spring!

Sculpt Sexy, Shapely Arms For Spring!

Ready or not, warmer weather is on the way. Making snow angels and bundling up was fun, but it’ll soon be time to trade in scarves and Snuggies for tank tops and maxi ...

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A Better Way To Deload

A Better Way To Deload

A tried-and-true way to get stronger in the gym is to work up to a “peak load,” such as a rep PR, over a number of workouts. This can take anywhere from a few weeks ...

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Kris Gethin’s 8-Week Hardcore Daily Video Trainer: Program Overview

Kris Gethin’s 8-Week Hardcore Daily Video Trainer: Program Overview

by Bodybuilding.com Main | | | | | I have designed the new 8-Week Hardcore Trainer as the most extreme transformation program in the world. Over a ...

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3 Reasons Your Diet Isn’t Working

3 Reasons Your Diet Isn’t Working

If you keep trying to diet, but with no success, the reasons might be simpler than you think. The solutions might be, too. Nothing is more frustrating than ...

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5 Ways To Train Around Achy Joints

5 Ways To Train Around Achy Joints

When minor joint pain flares, here are 5 easy adjustments you can make to your workout. Dedicated lifters are a stubborn bunch, soldiering on through the pain ...

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Hunter Labrada’s High-Volume Back and Biceps Workout

Hunter Labrada’s High-Volume Back and Biceps Workout

You’ll find bodybuilders and coaches advocating just about every kind of body-part split you can imagine. But for my money, there are some classic muscle pairings that really ...

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6 Secret Ingredients Of A Great Workout

6 Secret Ingredients Of A Great Workout

Recipes are a wonderful culinary tool. With a list of foods and spices spelled out in exact amounts and clear instructions, a well-written recipe can lead you step by step to ...

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The Gritty Workout Your Upper Body Needs

The Gritty Workout Your Upper Body Needs

It’s no secret that varying your routine keeps your body positively adapting and makes your workouts more interesting. But the question, of course, is how to do it. Do you ...

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Brett Got Fit For His Family

Brett Got Fit For His Family

Brett learned to embrace fatherhood and foster his love of the gym. In high school, and for years after, Brett Jessen hit the gym religiously. He planned to become a ...

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3 Beginners’ Fitness Mistakes To Avoid

3 Beginners’ Fitness Mistakes To Avoid

Avoid newbie pitfalls and get the most out of your training from the start with these athlete-approved tips. If you’re new to training, the gym can be an intimating ...

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