Category: Training Tips
7 Tips To Help You Pack On More Plates

7 Tips To Help You Pack On More Plates

When you hit the gym, chances are you’re focusing on one thing: adding more weight to the bar. If you want to get stronger and build more muscle, this is a ...

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Try Scott Mathison’s 40-Rep Bar Challenge!

Try Scott Mathison’s 40-Rep Bar Challenge!

You can’t get too much of a good thing, right? You’re about to test that theory, because I’m sending a whole mess of bar work your way. The four exercises in this workout are ...

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Man Of Iron, Week 1

Man Of Iron, Week 1

| | It all begins here. You may be used to seeing Kris Gethin suffer, but not like this! He’s embracing an entirely new type of challenge by ...

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Skyrocket Your Bottom-End Squat Power

Skyrocket Your Bottom-End Squat Power

There’s no better feeling than to come out of the hole in the squat with speed and power. But it takes more than just pure strength. There’s a lot of technique and ...

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4 Ways To Get Stronger With Breath Control

4 Ways To Get Stronger With Breath Control

The act of breathing is simplicity itself: Air flows into and is then expelled from the lungs. It’s an automatic function of the body that keeps us alive and active. ...

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How The Rock Starts His Leg Day

How The Rock Starts His Leg Day

How does The Rock tackle leg day? He does a lot of the stuff you probably do—only heavier and for more reps—if his is any guide.  But here’s something he does that ...

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“I’m Stuck! How Can I Get My Bench To More than 305 Pounds?”

“I’m Stuck! How Can I Get My Bench To More than 305 Pounds?”

Q: I’ve been lifting seriously for a couple of years, but no matter what I try, I can’t get my bench over 305 pounds. What kinds of techniques do powerlifters and ...

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Kris Gethin: Man of Iron, The Starting Line

Kris Gethin: Man of Iron, The Starting Line

In this prologue episode to Kris Gethin's epic training series, he meets his coach, undergoes a barrage of brutal tests, and dips a toe into the world of triathlon ...

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Better Strength Training Is Just One Step Away

Better Strength Training Is Just One Step Away

Make this simple change to movements you’re probably already doing, and you’ll feel a difference instantly. If you’re looking to make your stale training more dynamic, ...

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8 Insider Tips To Build Your Ultimate Traps!

8 Insider Tips To Build Your Ultimate Traps!

Trapezius muscles can be really stubborn when it comes to growth, so you need to make some smart changes to how you train them. Here are eight great ways to make growth ...

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