Category: Training Tips
Run The Rack For More Muscle

Run The Rack For More Muscle

Shocking a body part by “running the rack” is a great way to spur new muscle growth, and it’s been around for decades. But there’s more than one way to run a rack! ...

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Runners: In-Season Weight Lifting Training for Distance Runners

Runners: In-Season Weight Lifting Training for Distance Runners

You Prepared in the Pre-Season, Now it’s Time to Stay Strong Seasons for cross country runners and other distance runners can drag on for months. Long, high-intensity ...

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The Six-Pack Redefined

The Six-Pack Redefined

The old way of “earning” your abs isn’t going to cut it anymore. Boring, repetitive ab work and endless strolls on machines? Fad diets and expensive ...

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7 Tips To Help You Pack On More Plates During Your Next Workout

7 Tips To Help You Pack On More Plates During Your Next Workout

While you can always adjust your reps and sets, adding more weight to your workouts is a necessary step to catapult your progress forward. If you’ve hit a strength ...

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Should You Trust A Personal Trainer Who Is Out Of Shape?

Should You Trust A Personal Trainer Who Is Out Of Shape?

offers fitness guidance for police, the military, and similar organizations. Recently it posed this question to its followers: Can you respect a tactical leader who ...

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The Crazy, Wearable Technologies That Will Change Training Forever

The Crazy, Wearable Technologies That Will Change Training Forever

Suppose someone told you that a special “smart” shirt would enable you to lift more weight? Would you put this magical shirt on and head straight to the gym? Or would ...

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7 Tips To Help You Pack On More Plates

7 Tips To Help You Pack On More Plates

When you hit the gym, chances are you’re focusing on one thing: adding more weight to the bar. If you want to get stronger and build more muscle, this is a ...

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Try Scott Mathison’s 40-Rep Bar Challenge!

Try Scott Mathison’s 40-Rep Bar Challenge!

You can’t get too much of a good thing, right? You’re about to test that theory, because I’m sending a whole mess of bar work your way. The four exercises in this workout are ...

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Man Of Iron, Week 1

Man Of Iron, Week 1

| | It all begins here. You may be used to seeing Kris Gethin suffer, but not like this! He’s embracing an entirely new type of challenge by ...

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Skyrocket Your Bottom-End Squat Power

Skyrocket Your Bottom-End Squat Power

There’s no better feeling than to come out of the hole in the squat with speed and power. But it takes more than just pure strength. There’s a lot of technique and ...

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