Category: Training Tips
Run The Rack For More Muscle

Run The Rack For More Muscle

Shocking a body part by “running the rack” is a great way to spur new muscle growth, and it’s been around for decades. But there’s more than one way to run a rack! ...

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Runners: In-Season Weight Lifting Training for Distance Runners

Runners: In-Season Weight Lifting Training for Distance Runners

You Prepared in the Pre-Season, Now it’s Time to Stay Strong Seasons for cross country runners and other distance runners can drag on for months. Long, high-intensity ...

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The Six-Pack Redefined

The Six-Pack Redefined

The old way of “earning” your abs isn’t going to cut it anymore. Boring, repetitive ab work and endless strolls on machines? Fad diets and expensive ...

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7 Tips To Help You Pack On More Plates During Your Next Workout

7 Tips To Help You Pack On More Plates During Your Next Workout

While you can always adjust your reps and sets, adding more weight to your workouts is a necessary step to catapult your progress forward. If you’ve hit a strength ...

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Should You Trust A Personal Trainer Who Is Out Of Shape?

Should You Trust A Personal Trainer Who Is Out Of Shape?

offers fitness guidance for police, the military, and similar organizations. Recently it posed this question to its followers: Can you respect a tactical leader who ...

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The Crazy, Wearable Technologies That Will Change Training Forever

The Crazy, Wearable Technologies That Will Change Training Forever

Suppose someone told you that a special “smart” shirt would enable you to lift more weight? Would you put this magical shirt on and head straight to the gym? Or would ...

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Boost Your Calorie Burn By Using Mother Nature’s Gym

Boost Your Calorie Burn By Using Mother Nature’s Gym

Whether you’re doing more running on a trail instead of a treadmill or crushing some bodyweight exercises at the local park, fitness al fresco can offer plenty of ...

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What You Need To Know To Prevent Disaster

What You Need To Know To Prevent Disaster

On the surface, outdoor exercise seems fairly benign. Running down a trail couldn’t possibly be as risky as curling heavy dumbbells or loading up the plates on the ...

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The Shoulder-Training Mistake You Can’t Get Away With

The Shoulder-Training Mistake You Can’t Get Away With

Arnold presses? Check. Upright rows? Check. Front and lateral raises? Check. If you think you’ve marked all the boxes for an effective shoulder-training program, ...

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How To Get Strong Using Just Your Body!

How To Get Strong Using Just Your Body!

They may never sling the weights, but brothers and certainly keep plenty of proverbial irons in the fire. Aside from perpetually traveling the world teaching ...

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