Category: Training Tips
The Art of the Everyday Workout with Kizzito Ejam

The Art of the Everyday Workout with Kizzito Ejam

Nick Collias: Hey, everyone. This is The Bodybuilding.com Podcast right here. I’m Nick Collias, an editor for Bodybuilding.com. We have Heather Eastman, an editor and ...

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10 Killer Ways To Take Your Fitness Outside This Summer

10 Killer Ways To Take Your Fitness Outside This Summer

Most people don’t want to be cooped up in the gym all summer, but this doesn’t mean you need to sacrifice your fitness as a result. If you’re not sure how the great ...

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The Rules Of Bodyweight Bodybuilding

The Rules Of Bodyweight Bodybuilding

I know what some of you are probably thinking: “Here’s that lewd, tattooed dude from Brooklyn again. Sure, he knows about calisthenics, but what the heck can he ...

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Man Of Iron, Week 10

Man Of Iron, Week 10

 |  | Kris is just four weeks from his first half-Ironman, but still on the road in London. So of course, he goes out of his way to see the ...

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Run The Rack For More Muscle

Run The Rack For More Muscle

Shocking a body part by “running the rack” is a great way to spur new muscle growth, and it’s been around for decades. But there’s more than one way to run a rack! ...

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Runners: In-Season Weight Lifting Training for Distance Runners

Runners: In-Season Weight Lifting Training for Distance Runners

You Prepared in the Pre-Season, Now it’s Time to Stay Strong Seasons for cross country runners and other distance runners can drag on for months. Long, high-intensity ...

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The Six-Pack Redefined

The Six-Pack Redefined

The old way of “earning” your abs isn’t going to cut it anymore. Boring, repetitive ab work and endless strolls on machines? Fad diets and expensive ...

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7 Tips To Help You Pack On More Plates During Your Next Workout

7 Tips To Help You Pack On More Plates During Your Next Workout

While you can always adjust your reps and sets, adding more weight to your workouts is a necessary step to catapult your progress forward. If you’ve hit a strength ...

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Should You Trust A Personal Trainer Who Is Out Of Shape?

Should You Trust A Personal Trainer Who Is Out Of Shape?

offers fitness guidance for police, the military, and similar organizations. Recently it posed this question to its followers: Can you respect a tactical leader who ...

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The Crazy, Wearable Technologies That Will Change Training Forever

The Crazy, Wearable Technologies That Will Change Training Forever

Suppose someone told you that a special “smart” shirt would enable you to lift more weight? Would you put this magical shirt on and head straight to the gym? Or would ...

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