Category: Training Tips
Kris Gethin’s 8-Week Hardcore Trainer FAQs!

Kris Gethin’s 8-Week Hardcore Trainer FAQs!

Every time I do a live Facebook video or check my social media, I’m flooded with questions regarding the . For this reason, the good people at Bodybuilding.com and I ...

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3 Bizarre Splits To Help You Break Your Plateau

3 Bizarre Splits To Help You Break Your Plateau

How many of your weekly training splits look like this? Monday is chest (of course), Tuesday is back, Wednesday is legs or shoulders, Thursday is whatever you didn’t ...

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What Every Bodybuilder Needs To Know About Running

What Every Bodybuilder Needs To Know About Running

Many athletes act like and bodybuilding are mutually exclusive. Do one, and not only is it unlikely that you do the other, but it may be downright impossible. You’ll ...

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Man Of Iron, Week 16

Man Of Iron, Week 16

 |  | After you’ve busted your ass on something this difficult, you need to give your body a chance to recover if you want to keep improving your ...

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The Art of the Everyday Workout with Kizzito Ejam

The Art of the Everyday Workout with Kizzito Ejam

Nick Collias: Hey, everyone. This is The Bodybuilding.com Podcast right here. I’m Nick Collias, an editor for Bodybuilding.com. We have Heather Eastman, an editor and ...

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Man Of Iron, Week 13

Man Of Iron, Week 13

 |  | So why not test everything with an impromptu Olympic triathlon five hours from home? At 1.5 kilometers swimming, 40 kilometers biking, and ...

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Jim Stoppani’s Whole-Body H.I.T. Blitz

Jim Stoppani’s Whole-Body H.I.T. Blitz

One letter can make a big difference. No, this is not another HIIT cardio article. Drop one of the I’s, and that’s what we’re talking about here: H.I.T., or ...

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10 Killer Ways To Take Your Fitness Outside This Summer

10 Killer Ways To Take Your Fitness Outside This Summer

Most people don’t want to be cooped up in the gym all summer, but this doesn’t mean you need to sacrifice your fitness as a result. If you’re not sure how the great ...

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The Rules Of Bodyweight Bodybuilding

The Rules Of Bodyweight Bodybuilding

I know what some of you are probably thinking: “Here’s that lewd, tattooed dude from Brooklyn again. Sure, he knows about calisthenics, but what the heck can he ...

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Man Of Iron, Week 10

Man Of Iron, Week 10

 |  | Kris is just four weeks from his first half-Ironman, but still on the road in London. So of course, he goes out of his way to see the ...

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