Category: Nutrition
11 Heart Healthy Foods

11 Heart Healthy Foods

It is also the most overlooked muscle in the human body because it’s not visible on the exterior like skeletal muscles are. That is most likely why so many health enthusiasts ...

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Why You Need to Up Your Calcium Game Like Now

Why You Need to Up Your Calcium Game Like Now

‘Got Milk’ is an age old and kinda outdated slogan, but it turns out that there’s something behind those pesky ads to get your body much needed calcium. Fact: Your bones grow ...

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Does the Type of Calories Really Matter When Trying to Lose Weight?

Does the Type of Calories Really Matter When Trying to Lose Weight?

We’ve all the heard the notion of “calories in versus calories out” when it comes to shedding the pounds. What this basically means is weight loss occurs when more calories are ...

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Are You Gaining Weight from Not Eating Enough?

Are You Gaining Weight from Not Eating Enough?

Logically, it makes sense. Eat fewer calories, lose weight. Right?Maybe not. It turns out eating less food could actually make you gain weight, if you aren’t smart about ...

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5 Ingredients with Complex Names that Aren’t Terrible for You

5 Ingredients with Complex Names that Aren’t Terrible for You

Have you ever been told that if you can’t pronounce an ingredient on a food label, you shouldn’t be eating it? Ingredients with scientific names we don’t understand can really ...

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Work It Out: Eating For Optimum Energy

Work It Out: Eating For Optimum Energy

Power up your workout with the right fuel.It’s true: You are what you eat. Abs, along with the rest of your body, begin in the kitchen. Eating the right foods can make–or ...

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Wine and Weight Loss? Study Claims Drinking Red Wine Helps Shed the Pounds

Wine and Weight Loss? Study Claims Drinking Red Wine Helps Shed the Pounds

If you thought that your beloved Cabernet Sauvignon had to be shelved while you were on a diet, think again.One study claims that consuming wine – particularly before bed – can ...

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5 Healthy Sugar Substitutes You Need In Your Life Right Now

5 Healthy Sugar Substitutes You Need In Your Life Right Now

Refined sugar has a bad rap for a variety of health reasons, which has caused people to turn to alternatives to keep them satisfied. But because people are becoming more aware ...

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Nutrition And Running | Nutrition Plan

Nutrition And Running | Nutrition Plan

Running is one of today’s healthiest ways to help maintain your body’s physical well-being. It is one good cardiovascular exercise that helps keep good circulation ...

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Better Brownies, Better Taste, Better Nutrition

Better Brownies, Better Taste, Better Nutrition

Brownies just keep getting better and better. Moist, chewy and so easy, these Fudgy-Fig-Nut Brownies are made with rich dark chocolate, crunchy toasted walnuts and ...

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