Category: Nutrition
11 Heart Healthy Foods

11 Heart Healthy Foods

It is also the most overlooked muscle in the human body because it’s not visible on the exterior like skeletal muscles are. That is most likely why so ...

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6 Foods that Increase Seratonin

6 Foods that Increase Seratonin

Serotonin has long been used as a mood stabilizer, and has even been looked at as a means to combat depression. This chemical messenger is believed to ...

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5 Ways to Maximize Your Workout

5 Ways to Maximize Your Workout

Do you ever get the urge to hit the ground running, but once you do, realize that you were ill prepared for what lies ahead? Not having enough food, a ...

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5 Ways to Maximize Your Workout

5 Ways to Maximize Your Workout

Do you ever get the urge to hit the ground running, but once you do, realize that you were ill prepared for what lies ahead? Not having enough food, a ...

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How To Lose 10 Pounds of Fat, Fast!

How To Lose 10 Pounds of Fat, Fast!

If you’re looking for a no-nonsense, mega-efficient way to shed fat and firm up, this workout plan is for you.  It includes a full-week workout schedule ...

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The Best Snacks to Bring to Work

The Best Snacks to Bring to Work

Deciding what to bring to work to snack on is a great way to take a positive step toward healthier eating. When you’re trying to do multiple things at ...

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Does the Type of Calories Really Matter When Trying to Lose Weight?

Does the Type of Calories Really Matter When Trying to Lose Weight?

We’ve all the heard the notion of “calories in versus calories out” when it comes to shedding the pounds. What this basically means is weight loss ...

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6 Healthy Foods That Can Be Toxic If You Eat Too Much

6 Healthy Foods That Can Be Toxic If You Eat Too Much

It’s undoubtedly important to be mindful of what foods boost your health, and what foods work against it. People are always telling us what we should and ...

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Wine and Weight Loss? Study Claims Drinking Red Wine Helps Shed the Pounds

Wine and Weight Loss? Study Claims Drinking Red Wine Helps Shed the Pounds

If you thought that your beloved Cabernet Sauvignon had to be shelved while you were on a diet, think again. One study claims that consuming wine – ...

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Need More Iron In Your Diet? Try These Healthy Food Options

Need More Iron In Your Diet? Try These Healthy Food Options

Iron deficiency is unfortunately fairly common, even in the United States. There’s a general misconception that cutting out foods is the best way to eat ...

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