Category: Nutrition
Does Warm Lemon Water Play a Role in Weight Loss?

Does Warm Lemon Water Play a Role in Weight Loss?

Since the dawn of modern times, endless weight loss theories have been drummed, some effective, and some not so much. Lately, warm water infused with freshly squeezed lemon ...

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The Sexiest Sweet Potatoes On Instagram

The Sexiest Sweet Potatoes On Instagram

Move over avocado toast!There has been major #foodporn all over Instagram lately, and whether it’s just a side effect of people trying out new and healthy recipes for the ...

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6 Foods That Can Naturally Boost Serotonin

6 Foods That Can Naturally Boost Serotonin

Serotonin has long been used as a mood stabilizer, and has even been looked at as a means to combat depression. This chemical messenger is believed to help encourage healthy ...

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7 Simple Ways to Improve Your Digestion the Natural Way

7 Simple Ways to Improve Your Digestion the Natural Way

When your digestive system has gone haywire, it can really wreak havoc on your overall health. From irritable bowel syndrome (IBS), to bloating, to constipation and beyond, ...

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How to Eat Healthy This Labor Day Weekend

How to Eat Healthy This Labor Day Weekend

Labor Day Weekend is here and with it comes lots of grillin’. Barbecue meals tend to fall on the decadent side. Whether you’re enjoying barbecue from a restaurant or a backyard ...

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How to Estimate How Many Calories You’re Actually Eating

How to Estimate How Many Calories You’re Actually Eating

We already know that processed foods aren’t good for us, but their prominent food labels make it easier to keep track of calories on our favorite apps. Yet it’s inevitable that ...

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Here’s Why You Should Eat Fermented Foods

Here’s Why You Should Eat Fermented Foods

Forget farm-fresh-to-table: Fermentation is the latest trend on the superfoods scene.Likely, you’ve seen (or drank) kombucha just about everywhere, without giving much thought ...

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6 Healthy Foods That Can Be Toxic If You Eat Too Much

6 Healthy Foods That Can Be Toxic If You Eat Too Much

It’s undoubtedly important to be mindful of what foods boost your health, and what foods work against it. People are always telling us what we should and shouldn’t be eating, ...

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How to Save Money on a Healthy Diet

How to Save Money on a Healthy Diet

I consistently hear people complain that eating healthy is just too expensive.I’ll spare you the lecture on the value of your health and cut to the chase. That’s simply not ...

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The FDA’s New Requirement is Sending the Wrong Message about Calories and Here’s Why

The FDA’s New Requirement is Sending the Wrong Message about Calories and Here’s Why

In the name of health, the FDA is requiring that restaurants with at least 20 business locations label the calorie information on menus and menu boards. According to the FDA, ...

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