Category: Nutrition
The Best Snacks to Bring to Work

The Best Snacks to Bring to Work

Deciding what to bring to work to snack on is a great way to take a positive step toward healthier eating. When you’re trying to do multiple things at once, feeling stressed ...

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Need More Iron In Your Diet? Try These Healthy Food Options

Need More Iron In Your Diet? Try These Healthy Food Options

Iron deficiency is unfortunately fairly common, even in the United States. There’s a general misconception that cutting out foods is the best way to eat healthier, but often ...

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How To Lose 10 Pounds of Fat, Fast!

How To Lose 10 Pounds of Fat, Fast!

If you’re looking for a no-nonsense, mega-efficient way to shed fat and firm up, this workout plan is for you.  It includes a full-week workout schedule that you can accomplish ...

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Healthy Hacks For Holiday Eating & Drinking

Healthy Hacks For Holiday Eating & Drinking

Don’t let the seasonal swing sideline your waistline!Don’t deny yourself the pleasure of hitting the social scene this holiday season. You can mingle with friends, family and ...

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6 Reasons To Power Up Your Diet With Pea Protein

6 Reasons To Power Up Your Diet With Pea Protein

In the wellness world, there’s always a new dietary superstar making the rounds. Whether you’re an athlete, looking to improve your health, have gluten or soy allergies, vegan ...

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Why Fat Free Isn’t Good For You

Why Fat Free Isn’t Good For You

While the fat free version may often buy you less calories, it also buys lots more chemicals and/or sugar. So don’t judge a food on the fat content alone! You’ll end up missing ...

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5 Reasons to Fall for an Anti-Inflammatory Diet

5 Reasons to Fall for an Anti-Inflammatory Diet

 The human body is designed to heal itself; inflammation is part of the natural healing process. Yet, when this immune response becomes out of control, it can wreak havoc on ...

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Does Warm Lemon Water Play a Role in Weight Loss?

Does Warm Lemon Water Play a Role in Weight Loss?

Since the dawn of modern times, endless weight loss theories have been drummed, some effective, and some not so much. Lately, warm water infused with freshly squeezed lemon ...

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The Sexiest Sweet Potatoes On Instagram

The Sexiest Sweet Potatoes On Instagram

Move over avocado toast!There has been major #foodporn all over Instagram lately, and whether it’s just a side effect of people trying out new and healthy recipes for the ...

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6 Foods That Can Naturally Boost Serotonin

6 Foods That Can Naturally Boost Serotonin

Serotonin has long been used as a mood stabilizer, and has even been looked at as a means to combat depression. This chemical messenger is believed to help encourage healthy ...

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