Category: Nutrition
Does Warm Lemon Water Play a Role in Weight Loss?

Does Warm Lemon Water Play a Role in Weight Loss?

Since the dawn of modern times, endless weight loss theories have been drummed, some effective, and some not so much. Lately, warm water infused with ...

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Fit Tea – Does it Work? See Detox Results Before & After

Fit Tea – Does it Work? See Detox Results Before & After

Photo Credit: @KylieJenner There’s a new product out on the market, and everyone’s talking about it. It’s called Fit Tea. It’s organic, fat-burning and ...

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Mariah Carey’s Bounce Back Body Diet and 2017 Weight Loss Story

Mariah Carey’s Bounce Back Body Diet and 2017 Weight Loss Story

Go big or go home. Not known for subtlety, it’s no surprise the diva went all out to shed excess pounds. Life happens. And, with its ebb and flow, can ...

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Paleo Diet Plan – Pros & Cons

Paleo Diet Plan – Pros & Cons

By now, you have probably heard plenty of family and friends talking about the Paleo diet plan. Bloggers and nutrition gurus have come up with plenty of ...

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5 Reasons to Fall for an Anti-Inflammatory Diet

5 Reasons to Fall for an Anti-Inflammatory Diet

  The human body is designed to heal itself; inflammation is part of the natural healing process. Yet, when this immune response becomes out of control, ...

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Anti-Inflammation Diet Plan – Weight Loss Results Before and After Reviews

Anti-Inflammation Diet Plan – Weight Loss Results Before and After Reviews

If you’ve ever had to ice a swollen wrist or elevate your leg to treat a swollen knee, you’re familiar with inflammation, at least in terms of how it ...

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Are You Gaining Weight from Not Eating Enough?

Are You Gaining Weight from Not Eating Enough?

Logically, it makes sense. Eat fewer calories, lose weight. Right? Maybe not. It turns out eating less food could actually make you gain weight, if you ...

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Why You Need To Stop Cutting Carbs, Now.

Why You Need To Stop Cutting Carbs, Now.

I’m sure someone you know is on, or has been on, a low-carb or no-carb diet. Maybe even you have. And you know what? People have lost weight this way for ...

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Why You Need To Stop Cutting Carbs, Now.

Why You Need To Stop Cutting Carbs, Now.

I’m sure someone you know is on, or has been on, a low-carb or no-carb diet. Maybe even you have. And you know what? People have lost weight this way for ...

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How to Estimate How Many Calories You’re Actually Eating

How to Estimate How Many Calories You’re Actually Eating

We already know that processed foods aren’t good for us, but their prominent food labels make it easier to keep track of calories on our favorite apps. ...

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