Fitness Training Tips, Weightloss and Nutrition

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Training Tips

Kris Gethin’s 8-Week Hardcore Trainer FAQs! Training Tips

Kris Gethin’s 8-Week Hardcore Trainer FAQs!

Every time I do a live Facebook video or check my social media, I’m flooded with questions regarding the . For this reason, the good people at ...

Man Of Iron, Week 16

Man Of Iron, Week 16

Nutrition

How to Lose 5 Pounds in a Week

How to Lose 5 Pounds in a Week

Reality check. You are starting to see that dreaded muffin top. You’re in denial…but it could just be bad lighting, right? Maybe your shirt feels too ...

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30 Day Plank Challenge – See the Best Planking Workouts!

30 Day Plank Challenge – See the Best Planking Workouts!

Plank Workouts for Women that Work With this easy-to-follow 30 day plank challenge, you will see the results you’ve been dying to see in no time. Say ...

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Weightloss

Stop Making These 8 Diet Mistakes – HealthhHub.com

Stop Making These 8 Diet Mistakes – HealthhHub.com

Being ardent food lovers, most often it gets difficult to resist temptation as we go all out and savour delicious food like there’s no tomorrow. Buttery tarts, slow-roasted ...

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Weight Loss for Men – HealthhHub.com

Weight Loss for Men – HealthhHub.com

Follow these top weight loss tips and you’ll soon swap that beer belly for a six-pack… To calculate your BMI, divide your weight (in kilograms) by ...

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