Fitness Training Tips, Weightloss and Nutrition

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Training Tips

Kris Gethin’s 8-Week Hardcore Trainer FAQs! Training Tips

Kris Gethin’s 8-Week Hardcore Trainer FAQs!

Every time I do a live Facebook video or check my social media, I’m flooded with questions regarding the . For this reason, the good people at ...

Man Of Iron, Week 16

Man Of Iron, Week 16

Nutrition

Coconut Oil Still Has Many Health Benefits Despite the AHA Study

Coconut Oil Still Has Many Health Benefits Despite the AHA Study

Relax and take a deep breath: It’s not going to kill you.First, the bad news: Last week, coconut oil got a bad rap when the American Heart Association released a study deeming ...

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Whole30 Diet – Everything You Need to Know for Weight Loss

Whole30 Diet – Everything You Need to Know for Weight Loss

Have you been feeling out of sorts lately? Sore, for basically no reason? Maybe you have had a seemingly almost constant stomach ache and can’t seem to figure out what is ...

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Weightloss

Stop Making These 8 Diet Mistakes – HealthhHub.com

Stop Making These 8 Diet Mistakes – HealthhHub.com

Being ardent food lovers, most often it gets difficult to resist temptation as we go all out and savour delicious food like there’s no tomorrow. Buttery tarts, slow-roasted ...

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Weight Loss for Men – HealthhHub.com

Weight Loss for Men – HealthhHub.com

Follow these top weight loss tips and you’ll soon swap that beer belly for a six-pack… To calculate your BMI, divide your weight (in kilograms) by ...

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